Plan around the run, the lift, the Saturday game.

• Physiotherapy consultationsOne-on-one assessment and treatment for muscle, joint and movement problems, with a home exercise plan you can follow.
• Sport and exercise injuriesAssessment and rehabilitation for running, gym and weekend sport injuries, with a graded plan for returning to activity.
• Clinical PilatesPhysiotherapist-led Pilates on reformer and studio equipment, one-on-one or in small groups of up to four.
• Pelvic health physiotherapyPrivate appointments for bladder, bowel and pelvic floor concerns, including during pregnancy and after birth.
• Desk and workplace careHelp with neck, back and shoulder problems linked to desk work, plus workstation advice for home and office.

1. 1
   Session 1 · Assess

   We watch you do the thing you want back (a squat, a stride, a reach) and explain what we find.

2. 2
   Your program

   Three to five exercises in a simple program on your phone, with sets, reps and a short video.

3. 3
   Check-ins

   Short sessions to progress the load. Skip the ones you don’t need.

4. 4
   Hand-off

   A plan to keep going on your own, in writing.

• Maya LindqvistPhysiotherapist · Ahpra reg. PHY0000000001
• Ben AchterbergPhysiotherapist · Ahpra reg. PHY0000000002
• Priya RavindranPhysiotherapist · Ahpra reg. PHY0000000003

• Initial physiotherapy consultation45 min$125
• Follow-up consultation30 min$99
• Extended follow-up45 min$125
• Initial pelvic health consultation60 min$150
• Clinical Pilates, one-on-one45 min$110
• Clinical Pilates, small group55 min$45

Fees are listed here so you know what to expect before you book. They include GST where it applies.