Sport and exercise injuries
Rehabilitation for people who run, train or play sport, with a step-by-step plan for returning to activity.
- Referral
- Not needed
- Hours
- Mon–Thu 7am–7:30pm · Fri 7am–5pm · Sat 8am–1pm
Whether you run around the park, play weekend netball or lift at the gym, we'll look at how the injury happened, how you move, and what your training week looks like.
Your plan usually combines treatment with exercises you can do at home or in the gym, and clear milestones for getting back to your sport. We can share progress with your coach or GP if you'd like.
What it usually involves
- Injury assessment and running or movement analysis
- A graded return-to-sport plan
- Strength and conditioning exercises
- Advice on training load