Demo site: Pellwood Physio is a fictional clinic. Names, Ahpra numbers, phone, address and booking link are made up.
Mon–Thu 7am–7:30pm · Fri 7am–5pm · Sat 8am–1pm hello@pellwoodphysio.example.com

Desk and workplace care

Assessment and treatment for neck, back and shoulder problems linked to desk work, with practical workstation advice.

Referral
Not needed
Hours
Mon–Thu 7am–7:30pm · Fri 7am–5pm · Sat 8am–1pm
A physiotherapist taping the ankle of a patient seated on a treatment table
Illustration

Long days at a desk, on a laptop at the kitchen table or on video calls can all add up. We'll look at the problem itself and at how you work, then suggest changes that fit your day.

We can review photos of your home or office setup, and give you a short set of exercises to do between meetings.

What it usually involves

  • Assessment and treatment
  • Workstation advice, including from photos of your setup
  • Short exercise routines for the working day

Where’s it sore?

Choose what you want to get back to

Your plan, built around

Running

  1. Stage 1SettleCalm it down, keep you moving
  2. Stage 2BuildLoad it back up, session by session
  3. Stage 3Back to itPractise the real thing, with a check-in

A format guide, not a diagnosis or a timeframe. Your physio assesses you and sets the real plan at the first appointment.

Book online (opens in new tab)